Self Care

Recognizing the Signs of Caregiver Stress 

Caregiver stress is the emotional and physical strain from caregiving for your loved one. As a caregiver, you are providing support and help almost all day. This leaves little time for work, other family members, or friends. 

As a caregiver, you may be so focused on your loved one that you don’t realize your own health and well-being are suffering. Use this guide to identify signs of hospice caregiver stress: 

• Feeling overwhelmed or constantly worried 

• Feeling tired often 

• Getting too much sleep or not enough sleep 

• Gaining or losing weight 

• Becoming easily irritated or angry 

• Losing interest in activities you used to enjoy 

• Feeling sad 

• Having frequent headaches, bodily pain or other physical problems 

• Abusing alcohol or drugs, including prescription medications 

If you are experiencing any of the above symptoms, we recommend seeking caregiver support. Too much stress, especially over a long period of time, can harm your health. As a caregiver, you’re more likely to experience symptoms of depression or anxiety. In addition, you may not get enough sleep, physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. 

Caregiver Support 

Relaxation and Meditation Resources 
Relax and meditate to a variety of videos including Zen meditation, beach-themed and forest-themed guided meditation, self-massage tips, and readings from the Book of Awakening by Mark Nepo.